Weigh In record (no journal entry) for 08 May 2019
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113.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2019:
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1065 kcal
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Fat: 39.70g | Prot: 39.00g | Carb: 142.69g.
Breakfast: Jalea Sabor Frambuesa, Plátano, McKay Galleta de Soda Light, Selección Café Instantáneo. Lunch: Huevo Duro, Acelga, Lechuga, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Lipton Yellow Label Tea, Unimarc Pan Hallulla Integral, Huevo Escalfado. Snacks/Other: Sopaipilla, Costa Cacao 62% & Menta, Ecovida Galletas Sabor Chocolate con Toques de Frutilla, Loncoleche Yoghurt Protein Shot, Nestlé Prestigio, Emilie Barra de Cereal. more...
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1609 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Stairs (Climbing Stairs) - 6 minutes, Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 5 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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