Weigh In record (no journal entry) for 06 December 2012
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163.4 lb
Lost so far: 21.6 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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225 kcal
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Fat: 3.00g | Prot: 13.00g | Carb: 36.50g.
Breakfast: Orange Juice No Pulp, Vanilla Meal Replacement Shake, Mixed Berries. more...
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losing 0.6 lb a week
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daddymatt's weight history
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