Weigh In record (no journal entry) for 08 May 2019
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123.2 lb
Lost so far: 16.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1818 kcal
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Fat: 131.08g | Prot: 96.39g | Carb: 50.41g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee, Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Lunch: Denny's Sliced Tomatoes (3 Slices), Great Value Hamburger Dill Chips Pickles, Tanimura & Antle Romaine Lettuce, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Old El Paso Taco Seasoning Mix, Ground Beef (85% Lean / 15% Fat) , Salsa, Calavo Avocado, Kraft Shredded Colby & Monterey Jack Cheese. Snacks/Other: Midnight Reverie Chocolate 86% Cacao, Bai Ipanema Pomegranate , Tito's Handmade Vodka, Jif Natural Creamy Peanut Butter, Trader Joe's Raw Almonds. more...
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losing 11.2 lb a week
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