Weigh In record (no journal entry) for 22 July 2010
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191.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2010:
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1595 kcal
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Fat: 76.50g | Prot: 47.00g | Carb: 180.00g.
Breakfast: Bottled Water, Bacon (3 Slices), scrambled eggs, toast, apple jelly. Lunch: Bottled Water, All Beef Hot Dog. Dinner: Light Beef Pot Roast Soup. Snacks/Other: New York Cheesecake Doughnut, Chocolate Iced Custard Filled Doughnut, Glazed Blueberry Doughnut Holes, Special K Bar Chocolatey Drizzle. more...
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losing 0.9 lb a week
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