_reneechiu's Journal, 07 May 2019

Hopefully I can maintain this non-carby ish kinda diet

132.3 lb Lost so far: 2.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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800 kcal

Fat: 29.65g | Prot: 45.82g | Carb: 91.63g.   Breakfast: Plain Yogurt, Banana. Lunch: Soft Boiled Egg. Dinner: Costco Chicken Caesar Salad. Snacks/Other: Grapes, Low Gluten Bread, Sweet Smiles Lollipop , Matzo Ball Soup. more...

1602 kcal

Activities & Exercise: Weight Training (moderate) - 2 minutes, Abdominal (Sit Ups) - 4 minutes, Elliptical - 10 minutes, Squats (Legs) - 3 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours and 15 minutes. more...