Weigh In record (no journal entry) for 08 May 2019
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267.0 lb
Lost so far: 2.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2019:
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2162 kcal
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Fat: 134.92g | Prot: 95.24g | Carb: 137.52g.
Breakfast: Herbalife Liftoff - Tropical-Fruit Force, Clear American Black Cherry Sparkling Water, Egg Omelet or Scrambled Egg with Sausage and Cheese, Sliced Ham (Regular, Approx. 11% Fat), Bacon (Cured, Pan-Fried, Cooked). Lunch: Herbalife Herbal Tea Concentrate - Lemon, Herbalife Nutritional Shake Mix - Pina Colada, Clear American Black Cherry Sparkling Water. Dinner: Romano's Macaroni Grill Fettuccine Alfredo with Chicken, Fettuccine Alfredo. more...
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3438 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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