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14.3% grasa
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164.7 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2019:
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3246 kcal
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Fat: 152.98g | Prot: 126.40g | Carb: 346.51g.
Breakfast: Colun Queso Edam, Colun Yoghurt Batido Natural Light, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Nature Valley Protein Chewy Bar. Lunch: Aceitunas Negras, Lechuga de Hoja Verde, Cebollas Rojas, Milhojas, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Soprole Protein + Natural, Guiso de Acelgas, Patatas Cocidas. Dinner: Queso Suizo, Plátano, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Jumbo Pan Hallulla, Surlat Mantequilla con Sal, Soprole Uno al Día, Gottena Schoko Tatzen. more...
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1825 kcal
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Activities & Exercise:
Resting - 16 hours and 37 minutes, Sleeping - 7 hours and 23 minutes. more...
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steady weight
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