Weigh In record (no journal entry) for 08 May 2019
|
252.8 lb
Lost so far: 27.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2019:
|
2169 kcal
|
Fat: 142.03g | Prot: 158.64g | Carb: 78.96g.
Breakfast: Dairyland Coffee Cream, Keto White Bread (Custom), Egg. Lunch: Cracker Barrel Extra Old Cheddar Cheese, Grimm's Black Forest Ham, Keto White Bread (Custom). Dinner: Classico Tomato Basil Sauce, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Zeroodle Mung Bean Spaghetti . Snacks/Other: Chocolate Chip Cookie Dough Snack Bar, Bulk Barn Deluxe Mixed Nuts, President's Choice Broccoli Florets. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnthisTyrr's weight history
|