Weigh In record (no journal entry) for 08 May 2019
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178.8 lb
Lost so far: 13.7 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1751 kcal
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Fat: 73.10g | Prot: 111.68g | Carb: 212.48g.
Breakfast: Anthony's Psyllium Husk Powder, Brew Dr Clear Mind Kombucha, Strawberry, Bananas, Rotisserie Chicken, Bard Valley Whole Medjool Dates. Lunch: Freshii Umamii Salad, Freshii Chicken, Freshii Tofu. Dinner: Freshii Umamii Salad, Freshii Chicken, Freshii Tofu. more...
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losing 11.2 lb a week
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