Weigh In record (no journal entry) for 06 December 2012
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174.0 lb
Lost so far: 23.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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881 kcal
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Fat: 35.77g | Prot: 37.16g | Carb: 106.85g.
Lunch: Grilled Cheese Sandwich, Chicken Noodle Soup. Dinner: Culinary Collection Garlic Chicken Spring Rolls. Snacks/Other: Ham & Cheddar. more...
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losing 0.6 lb a week
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kilen07's weight history
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