Weigh In record (no journal entry) for 08 May 2019
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284.5 lb
Lost so far: 80.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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2820 kcal
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Fat: 72.02g | Prot: 214.10g | Carb: 339.53g.
Breakfast: Heinz Simply Heinz Tomato Ketchup, Galbani String Cheese, Pepperidge Farm Golden Potato Hamburger Buns, Bush's Best Baked Beans, Cheddar Cheese, Meijer Extra Lean Ground Beef 96/4, Coca-Cola Sprite, Trader Joe's Oven Ready Breaded Cod Fillets, Cheddar Cheese, Bush's Best Reduced Sodium Black Beans, Old El Paso Stand 'n Stuff Taco Shells, Ortega Taco Seasoning Mix, Meijer Extra Lean Ground Beef (96% Lean), Stonyfield Farm Organic Lowfat Milk 1%, Fairlife Fat Free Ultra-Filtered Milk, Trader Joe's Honeycrisp Apple, Chiquita Banana, Nuun Nuun Active. more...
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losing 0.2 lb a week
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