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Lost the water weight from the weekend.
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174.4 lb
Lost so far: 103.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1742 kcal
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Fat: 73.63g | Prot: 84.91g | Carb: 87.34g.
Breakfast: Baked or Broiled Trout. Lunch: Green Peppers . Dinner: Avocados , Feta Cheese , Strawberries , Mangos , Great Value Romaine Lettuce, Kraft 2% Milk Mozzarella Cheese, Kraft LiveActive Mozzarella Cheese Snack, Portabella Mushrooms , Roma Tomatoes. Snacks/Other: Smirnoff Vodka. more...
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losing 39.2 lb a week
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