Weigh In record (no journal entry) for 08 May 2019
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231.8 lb
Lost so far: 43.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2019:
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1767 kcal
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Fat: 74.92g | Prot: 128.71g | Carb: 137.08g.
Breakfast: Garden Cuts Green Leaf Lettuce, Orgain Organic Plant Based Protein Powder Chocolate Fudge , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Silk Pure Almond Milk - Unsweetened Original, Egg. Lunch: Hiland 2% Lowfat Cottage Cheese, Wal-Mart Rotisserie Chicken. Dinner: Olive Garden Italian Salad Dressing, Hiland 2% Lowfat Cottage Cheese, CiCi's Pizza 12" Cheese Buffet Pizza. Snacks/Other: Water , Lipton Pure Leaf Unsweetened Iced Tea, Brownie , Mangos . more...
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2639 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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