suziqq's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
167.2 lb Lost so far: 3.0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2012:
957 kcal Fat: 24.96g | Prot: 58.66g | Carb: 119.62g.   Breakfast: mcdonalds egg mcmuffin, mcdonalds orange juice, peppermint tea. Lunch: harvey's chicken, lettuce, pickle, tomato, french's mustard. Snacks/Other: cheetos, Thinsations Chocolate Covered Pretzels. more...
2003 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet suziqq's own diet   losing 4.2 lb a week

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