123liliaka's Journal, 08 May 2019

130.5 lb Lost so far: 18.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2055 kcal

Fat: 85.00g | Prot: 111.56g | Carb: 222.73g.   Breakfast: Fruit Variety Yogurt, Granola, Kupiec Rice Cakes With Belgian Milk Chocolate, Milk, Milka Clusters Bitz, Apple, Blueberries, Flax Seeds, Almond Milk, Mixed Seeds, Oats. Lunch: Seaweed (Prepared with Soy Sauce), Syrup, Trentin Ricotta, Corn Cakes (Very Low Sodium), Lentil Loaf, Cooked Mussels, Kupiec Rice Cakes With Belgian Milk Chocolate, Baked Apple Unsweetened, Sunflower Oil, Mixed Salad Greens, Egg. Dinner: Fresh Pork Sausage, Dried Prune, Almond Milk, Farmer's Cottage Cheese, Cucumber, Spinach, Tomatoes, Baked or Broiled Salmon. more...

2163 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Driving - 44 minutes, Standing - 30 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 6 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Showering - 20 minutes, Sitting - 2 hours, Cleaning - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Cooking - 25 minutes, Stair Climber (Stepper) - 2 minutes. more...