Weigh In record (no journal entry) for 08 May 2019
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147.5 lb
Lost so far: 90.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1604 kcal
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Fat: 75.19g | Prot: 152.25g | Carb: 81.54g.
Breakfast: Farelo de Aveia, Mamão Formosa, Ovo Frito. Lunch: Ovo Cozido, Feijão Preto Cozido, Vagem Cozida. Dinner: Ovo Cozido. Snacks/Other: Santa Clara Ricota Fresca, Queijo Cottage (sem Gordura), Tirolez Queijo Emental, Optimum Nutrition Creatina, Dynamic Lab ISO Whey Dyn, Bom Destino Queijo Minas Padrão de Búfala, Apreciare Apreciare + Whey Piña Colada, Estrela do Oriente Damasco Seco, Bom Destino Queijo Minas Padrão de Búfala. more...
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losing 0.3 lb a week
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