Weigh In record (no journal entry) for 08 May 2019
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157.2 lb
Lost so far: 10.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2019:
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1246 kcal
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Fat: 51.34g | Prot: 81.34g | Carb: 115.64g.
Breakfast: Главпродукт Сгущённое Молоко, Веселый Молочник Сметана 15%, Сырники Диетические. Lunch: Веселый Молочник Сметана 15%, Красные Помидоры, Овсяные Блинчики, Гороховый Суп. Dinner: Овсяные Блинчики, Редис, Жареное Яйцо, Сельдь Соленая. Snacks/Other: Огурец (без Кожуры). more...
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1887 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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