Weigh In record (no journal entry) for 22 July 2010
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126.5 lb
Lost so far: 10.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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838 kcal
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Fat: 25.98g | Prot: 23.16g | Carb: 138.67g.
Breakfast: Chocolate Cookie (made with Rice Cereal), Almonds , Honey, Green Tea, Bananas , Apples , Almonds . Dinner: Anytime Selection Pepporoni Minis. Snacks/Other: Cool Whip Whipped Topping Lite, Activia Light Fat Free Vanilla Yogurt. more...
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2049 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 1 hour, Standing - 5 hours, Driving - 1 hour, Shopping - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Weight Training (moderate) - 35 minutes. more...
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losing 7.0 lb a week
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