Weigh In record (no journal entry) for 08 May 2019
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222.6 lb
Lost so far: 9.9 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1106 kcal
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Fat: 74.03g | Prot: 50.96g | Carb: 59.66g.
Breakfast: Cinnamon, Cream (Half & Half), Califia Farms Coconut Cream & Almond Milk, Spectrum Organic Virgin Coconut Oil, Ginger (Ground), Coffee (Brewed From Grounds). Lunch: Ken's Steak House Buttermilk Ranch Salad Dressing, Chicken Salad, Dole Spring Mix Salad. Dinner: Herr's Ripples Potato Chips, Publix Egg Salad. Snacks/Other: Dole Organic Bananas. more...
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gaining 1.4 lb a week
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