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21.1%
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216.0 lb
Lost so far: 109.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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1270 kcal
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Fat: 32.97g | Prot: 94.81g | Carb: 161.79g.
Breakfast: Pineapple, Watermelon, Papaya, Probiotic Light Nonfat Blended Yogurt - Strawberry Banana, Corn Flakes Cereal. Lunch: Large Roast Beef Sandwich with Swiss. Dinner: Corn Tortilla, Cottage Cheese. Snacks/Other: Tangerine, Egg White, Mozzarella Cheese. more...
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2812 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 2 hours, Sitting - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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