KrishnaStevens's Journal, 06 December 2012

179.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1296 kcal

Fat: 27.62g | Prot: 95.43g | Carb: 173.59g.   Breakfast: Whole Strawberries, fage total 2%, Professional Strength Whey Protein, all natural almond milk, Bananas . Lunch: Unsweetened Iced Tea, Filet-O-Fish (No Tarter Sauce). Dinner: Acorn Winter Squash , Lemon Garlic Pork Tenderloin, Green Snap Beans (Frozen) . Snacks/Other: Grahams Crackers Original, Nonfat Pineapple Greek Yogurt (Chobani), Pure Via, Hazelnut Coffee Creamer , Decaffeinated Coffee. more...

2899 kcal

Activities & Exercise: Driving - 2 hours, Shopping - 2 hours, Housework - 4 hours, Desk Work - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...