Weigh In record (no journal entry) for 08 May 2019
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188.1 lb
Lost so far: 76.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2019:
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1199 kcal
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Fat: 57.25g | Prot: 70.75g | Carb: 95.78g.
Breakfast: Café com Açúcar, Italac Leite Desnatado, Polenghi Creme de Ricota Light, Wickbold Pão Integral Light. Lunch: Friboi Carne Moída de Acém, Molho de Tomate, Quinta D'ouro Azeite de Oliva Extra Virgem, Café com Açúcar, Liza Molho Caseiro, Alface de Folha Vermelha, Vagem Cozida, Batata Doce, Qualitá Alho Frito Picado, Tomates Cereja, Cenouras Cozidas. Dinner: Omelete ou Ovos Mexidos, Polenghi Creme de Ricota Light, Café com Açúcar, Italac Leite Semidesnatado, Wickbold Pão Integral Light. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Café com Açúcar, Nestlé Nesfit Cacau e Cereais, Café com Açúcar. more...
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2784 kcal
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Activities & Exercise:
Hiking - 39 minutes, Driving - 13 minutes, Desk Work - 9 hours, Resting - 6 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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