aeslehc's Journal, 06 December 2012

194.0 lb Lost so far: 11.0 lb.    Still to go: 39.7 lb.    Diet followed 100%.

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1212 kcal

Fat: 40.67g | Prot: 39.56g | Carb: 165.33g.   Breakfast: Nonfat Dry Milk (Reconstituted), Honey & Peanuts, Chicken Bake. Lunch: Fried Rice. Dinner: Light Butter, 50/50 Bread, Classic Fruit Salad. Snacks/Other: Clementines, Smooth Orange Juice. more...

3306 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 10 hours, Sitting - 4 hours and 45 minutes, Standing - 8 hours. more...