Weigh In record (no journal entry) for 06 December 2012
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163.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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1658 kcal
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Fat: 44.99g | Prot: 180.34g | Carb: 158.41g.
Breakfast: kashi golean cereal, Almond Breeze Unsweetened Vanilla Milk, Super Advanced Whey Isolate - Vanilla Creme, rasins, banana, Coffee (Brewed From Grounds) , almond butter. Lunch: plum, tangerine, NEWMAN'S LGT SUNDRIED TOM ITL, Cottage Cheese (Lowfat 1% Milkfat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Premium Chunk Light Tuna. Dinner: Newman's Own Low Fat Balsamic Vinaigrette, Premium Bacon Ranch Salad with Grilled Chicken. Snacks/Other: Total 0% Greek Yogurt, baby carrots, Hard Boiled Egg Whites. more...
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2247 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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