nehoefs's Journal, 11 July 2008

244.8 lb Lost so far: 7.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

---

784 kcal

Fat: 47.80g | Prot: 51.70g | Carb: 33.66g.   Breakfast: power edge energy drink mix (tangerine strawberry). Lunch: kraft ranch dressing (pouch - Subway), ham, banana peppers, Iceberg Lettuce, tomato. Dinner: tomato, Blue Lake cut green beans (Hanover), Lemon Pepper Pollock. Snacks/Other: peanuts, power edge energy drink mix (tangerine strawberry). more...

3346 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...