MMDuff10's Journal, 08 May 2019

142.4 lb Lost so far: 48.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

---

1548 kcal

Fat: 123.75g | Prot: 44.05g | Carb: 41.76g.   Breakfast: Bragg Organic Apple Cider Vinegar, Rapidfire Ketogenic Creamer, Great Value Heavy Whipping Cream. Lunch: Bolthouse Farms Baby-Cut Carrots, Great Lakes Cheese Shredded Mild Cheddar Cheese, Oscar Mayer Real Bacon Bits, Mac's Original Pork Skins, Vanilla Extract, Great Value Frozen Whole Strawberries, Great Value Heavy Whipping Cream, Sweet Leaf Liquid Stevia, LIVfit Organic Raw Cacao Powder, Great Value Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Cream Cheese, Country Crock Churn Style, Great Value Large White Grade A Eggs, Great Value Heavy Whipping Cream. Dinner: Great Value Heavy Whipping Cream. Snacks/Other: Cabernet Sauvignon Wine. more...

2181 kcal

Activities & Exercise: Workout - 30 minutes, Elliptical - 21 minutes, Sleeping - 5 hours and 46 minutes, Resting - 10 hours and 43 minutes, Desk Work - 6 hours and 40 minutes. more...