Weigh In record (no journal entry) for 08 May 2019
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218.8 lb
Lost so far: 17.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2019:
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972 kcal
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Fat: 17.72g | Prot: 94.16g | Carb: 116.93g.
Breakfast: Green Mountain Creamery Vanilla Greek Yogurt, Bananas, Dole Frozen Strawberries, Bob's Red Mill Flax Seed, Private Selection Organic Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Green Mountain Creamery Vanilla Greek Yogurt, Wyman's Fresh Frozen Mango Chunks. Dinner: Skinless Chicken Breast, Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice. more...
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3512 kcal
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Activities & Exercise:
Mountain Biking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 29.4 lb a week
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