Weigh In record (no journal entry) for 06 December 2012
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180.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 December 2012:
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1547 kcal
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Fat: 38.56g | Prot: 119.21g | Carb: 180.77g.
Breakfast: Dannon Lit and Fit, Sugar free Syrup, Coffee Mate Creamer, 100% Liquid Egg Whites, Organic Lowfat Milk, Butterball Turkey Bacon, Whole grain waffles, Applesauce Unsweetened. Dinner: Delmonte Carrots, Delmonte Green Beans, Harvestland Chicken Burgers, French's Honey Mustard, Reduced Fat Mayo Olive Oil Cracked Pepper, Arnolds Sandwich Thins, Fat Free American Cheese. more...
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2881 kcal
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Activities & Exercise:
Housework - 25 minutes, Running - 7/mph - 29 minutes, Desk Work - 9 hours, Resting - 7 hours and 6 minutes, Sleeping - 7 hours. more...
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steady weight
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