jtp's Journal, 06 December 2012

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Weigh In record (no journal entry) for 06 December 2012

183.0 lb Lost so far: 37.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 December 2012:

1514 kcal

Fat: 54.06g | Prot: 84.09g | Carb: 33.68g. Breakfast: Egg Omelet , Bacon. Lunch: Spinach, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Pinot Noir Wine, Baked or Broiled Salmon. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.0 lb a week

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jtp's Journal, 06 December 2012

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