Weigh In record (no journal entry) for 06 December 2012
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436.6 lb
Lost so far: 48.4 lb.
Still to go: 136.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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2532 kcal
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Fat: 74.37g | Prot: 101.31g | Carb: 376.52g.
Breakfast: Cinnamon Harvest, 1% Fat Milk, Crystal Light on the Go Sugar Free packets. Lunch: Cheese Nips Baked Snack Crackers 100 Calorie Packs, Crystal Light on the Go Sugar Free packets, 100% Whole Wheat Tortillas (Carlita), SHREDS Iceberg Lettuce, Colby Cheese , Rotisserie Seasoned Chicken Breast. Dinner: French Toast Bagels, 1% Fat Milk, Cinnamon Harvest. Snacks/Other: Cheese Nips Baked Snack Crackers 100 Calorie Packs, Chocolate Chip Cookie, Crystal Light on the Go Sugar Free packets, Chocolate Chip Cookie. more...
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losing 11.2 lb a week
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clydebrown's weight history
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