Weigh In record (no journal entry) for 08 May 2019
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138.2 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1084 kcal
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Fat: 66.20g | Prot: 120.46g | Carb: 82.11g.
Dinner: Vinho Branco de Mesa, Milbona Iogurte Grego Natural Light, Pingo Doce Miolo de Noz, Prozis Manteiga de Amendoim, Continente Couve Branca, Ocean Sea Filetes de Pescada-do-Cabo sem Pele, Cenouras Cozidas, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Amêndoas, Continente Amendoim Torrado sem Casca. Snacks/Other: Café Expresso, Prozis Lean Bread, Prozis Peanut Butter Smooth. more...
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losing 6.2 lb a week
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