roblain2030's Journal, 06 December 2012

191.8 lb Lost so far: 10.8 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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2217 kcal

Fat: 66.83g | Prot: 57.21g | Carb: 354.69g.   Breakfast: simply grapefruit, maple syrup, Thick and Fluffy Waffles - Original. Lunch: Greek Salad (Half Portion). Dinner: Simply Cranberry Cocktail, simply grapefruit, soft shell taco, chicken. Snacks/Other: Honeycrisp Apples, starbucks frappuccino chilled coffee drink, Peanut Butter Squares (Fun Size), Caramel Cone Ice Cream - Cup. more...

3025 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...