Weigh In record (no journal entry) for 08 May 2019
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320.1 lb
Lost so far: 81.6 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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2000 kcal
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Fat: 82.79g | Prot: 142.54g | Carb: 183.99g.
Breakfast: Bananas, Carb Clever Almond & Cocoa Nib Granola, Woolworths Double Cream Plain Yoghurt, Woolworths Raw Honey. Lunch: Woolworths Multiseed Wraps, Lamb, Avocados , Pineapple , Green Peppers , Garlic , Onions , Cucumber (Peeled) , Tomatoes. Dinner: Cabbage , Cabbage , Carrots , White Sweet Corn (Kernels on Cob, Frozen) , Green String Beans, Broccoli , Cauliflower , Woolworths Skinless Chicken Breast Fillets, Garlic , Tomatoes, Red Onions. Snacks/Other: Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Woolworths Raw Honey, Apple, Evox Lean Pro. more...
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losing 9.3 lb a week
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