ssj4's Journal, 06 December 2012

174.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 42.50g | Prot: 77.00g | Carb: 250.00g.   Breakfast: Western, Egg White & Cheese Muffin Melt, Monster Energy, ZERO ULTRA. Lunch: Premium Light Tuna in Water (Pouch), Multi-Grain Sandwich Thins, Real Mayonnaise. Dinner: 2% Lowfat Cottage Cheese, Ready Whole Grain Medley - Chicken. Snacks/Other: Harvest Cheddar. more...

2503 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...