Weigh In record (no journal entry) for 08 May 2019
|
261.8 lb
Lost so far: 4.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2019:
|
2240 kcal
|
Fat: 87.00g | Prot: 96.50g | Carb: 286.00g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Snyder's of Hanover Mini Pretzels, McDonald's Sausage McGriddles. Dinner: Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps, Subway 12" Subway Club. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Kar's Cranberry Almond Delight. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nindark's weight history
|