Weigh In record (no journal entry) for 04 December 2012
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120.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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1232 kcal
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Fat: 43.80g | Prot: 95.89g | Carb: 123.48g.
Breakfast: Mini Snickers Bar, Milky Way Midnight Candy Bar (Miniatures), White Chocolate High Protein Bar, eggs. Lunch: french style green beans, tilapia. Dinner: red onion, bell pepper, Corn Tortillas, chicken breast. Snacks/Other: tomatoes, skinny pop. more...
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losing 1.6 lb a week
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