Weigh In record (no journal entry) for 08 May 2019
|
193.8 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2019:
|
1650 kcal
|
Fat: 81.25g | Prot: 79.90g | Carb: 148.95g.
Breakfast: Fair Trade Chocoladepasta Extra Puur, Optifit Smeerkaas Naturel 20+, Aldi Volkoren Knäckebröd, Leidingwater, Thee. Lunch: Volkoren Brood, Helaes Puur Pindakaas, Milsani Roomboter, Aldi Old Gouda 35+, Tomaten, Thee. Dinner: Aviko Spicy Jacket Wedges, AH Gegrilde Paprika Mix, Goedland Zilveruitjes, Ananas (in Siroop, uit Blik, Vloeistof en Vaste Stof), Hela Mosterd-Dille Dressing, Witlof, Spareribs. Snacks/Other: Banaan, Koffie met Melk, Thee, Leidingwater. more...
|
|
2690 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Working - 4 hours, Cooking - 40 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours and 40 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Suzepluus's weight history
|