Weigh In record (no journal entry) for 08 May 2019
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210.1 lb
Lost so far: 25.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2019:
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1281 kcal
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Fat: 104.93g | Prot: 70.62g | Carb: 13.96g.
Breakfast: Sour Cream, Egg (Whole), Kiri Kiri Cheese. Lunch: Heavy Cream, Mushrooms, Beef Steak, Zucchini. Dinner: Sour Cream, Egg, Kiri Kiri Cheese, Cheddar Cheese. Snacks/Other: Heavy Cream, Butter, Thai Kitchen Coconut Cream. more...
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losing 1.5 lb a week
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