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JEBM
Journal
06 Dec 12
JEBM's Journal, 06 December 2012
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Weigh In record (no journal entry) for 06 December 2012
221.0 lb
Lost so far:
9.0 lb
.
Still to go:
71.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2012:
1373 kcal
Fat: 56.43g | Prot: 62.41g | Carb: 136.23g.
Breakfast:
Braeburn Apples, Meat Filled Ravioli.
Lunch:
Chicken or Turkey Salad.
Dinner:
Vanilla Ice Cream, Macaroni & Cheese 2%.
more...
2751 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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