PamBrandon's Journal, 06 December 2012

128.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 47.80g | Prot: 70.51g | Carb: 127.02g.   Breakfast: Peanut Butter M&M's (Fun Size), Greek Nonfat Yogurt - Plain, Cappuccino, Grapes, Coffee. Lunch: Green Beans casserole, Light String Cheese, Apples. Dinner: Chicken Sandwich with Bacon. more...

1461 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...