Cbkaz5's Journal, 06 December 2012

208.5 lb Lost so far: 59.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2770 kcal

Fat: 120.55g | Prot: 139.96g | Carb: 288.87g.   Breakfast: Whipped Jalapeno Salsa Reduced Fat Cream Cheese, Everything Bagel. Lunch: Raisin Oatmeal Cookie, Sea Salt & Vinegar Chips, #5 Vito. Dinner: Cucumber (with Peel), Tomatoes, Multigrain Bread, Avocados, Onions, Roasted Potato, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Extreme Dark Chocolate Bar - 85% Cocoa. more...

2913 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Exercise machine (moderate) - 42 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...