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體脂34.5
骨骼肌25.1
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141.5 lb
Lost so far: 20.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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2020 kcal
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Fat: 124.51g | Prot: 145.23g | Carb: 76.66g.
Breakfast: Be Light Schinken Hauchzart mit Pfeffer, Gut & Günstig Toastkäse, Aldi Bio Eier, 橄欖油. Lunch: Mondo Italiano Tomaten, Allerrom Käse , OceanSea Pulled Salmon Natur. Dinner: 醬油（低鈉）, REWE Schlagsahne, Buttella Sonnenblumen Öl, Bofrost Champignons in Scheiben, REWE Blumenkohl, Gut & Günstig Toastkäse, Aldi Bio Eier. Snacks/Other: Willis Kirsch Kuchen. more...
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gaining 4.6 lb a week
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