Weigh In record (no journal entry) for 08 May 2019
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427.7 lb
Lost so far: 67.3 lb.
Still to go: 287.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2019:
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1721 kcal
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Fat: 93.11g | Prot: 167.31g | Carb: 44.57g.
Breakfast: Red Delicious Apples, Nutritech Premium Diet Meal. Lunch: Wimpy Mustard Sauce, Minced Pork. Dinner: Moir's Maizena, Pick n Pay Full Cream Fresh Milk, Chicken Broth (Home Recipe), Cooked Mushrooms, Sweet Green Peppers (Sauteed), Yellow Onions (Sauteed), Chicken Leg Meat (Roasted, Cooked). Snacks/Other: Wimpy Mustard Sauce, Minced Pork, Nutritech Premium Diet Meal. more...
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6271 kcal
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Activities & Exercise:
Vibrating Platform Machine - 1 hour, Elliptical - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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 Comments
Past the 30kg mark! Well done, its all down hill from here
08 May 19 by member: Fat Mike's
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thans mike for the support
08 May 19 by member: lisa1905s
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