Weigh In record (no journal entry) for 08 May 2019
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229.5 lb
Lost so far: 0 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2019:
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1480 kcal
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Fat: 57.54g | Prot: 67.53g | Carb: 174.94g.
Breakfast: Leicht & Cross Knusperbrot Vital, Edeka Delikatess Salami Im Käsemantel, Schwarzwälder Schinken. Lunch: Mehrkornbrot, Metzgerfrisch Champignonlyoner, Milbona Butterkäse, Grandessa Johannisbeermarmelade, Honig, Unser Norden Bauernmettwurst, Rettich. Dinner: Wingert Schweineroulade. Snacks/Other: Mars Ice Cream (51ml), ein Erfrischender Schluck Bayern Heimat Quelle, Blaubeeren, Osterzauber Osterzauber Mischung, Coca-Cola Coca-Cola Zero. more...
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3137 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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