Weigh In record (no journal entry) for 06 December 2012
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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1032 kcal
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Fat: 47.21g | Prot: 51.76g | Carb: 93.71g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked), Coffee, Vanilla Caramel Liquid Coffee Creamer, No Calorie Sweetener. Lunch: Chicken, Chinese Broccoli (Cooked) , Chinese Fried Rice. Dinner: Skinny Fruits Tropical Fruit Salad, Homemade Style Pizza Sauce, Turkey Pepperoni, English Muffin. Snacks/Other: Peanut Chocolate, Kosher Dill Spears, Diet Coke, Traditional Fried Pork Skins, Water (Bottled), Water (Bottled). more...
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2039 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 11 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 18 hours and 9 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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