Weigh In record (no journal entry) for 06 December 2012
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182.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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2127 kcal
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Fat: 88.93g | Prot: 110.47g | Carb: 167.87g.
Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Lunch: Hardwood Smoked Turkey Breast, Whole Wheat Bread, Swiss Cheese , Sour Cream and Onion Flavor Potato Chips . Dinner: Toasted Garlic Bread, Pasta with Meat Sauce. Snacks/Other: Sugar Cookies (with Margarine) , Smokehouse Almonds, Bourbon. more...
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2580 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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steady weight
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