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die Waage wird keinen Millimeter mehr bewegt
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196.9 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1505 kcal
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Fat: 67.60g | Prot: 51.99g | Carb: 168.77g.
Breakfast: Krüger Cappuccino White Vanille, Lätta Halbfettmargarine, Ja! Delikatess Kochschinken, Bauernbrot. Lunch: REWE Leberwurst, Bauernbrot, Krüger Cappuccino White Vanille. Dinner: Mühlenhof Schweine-Nackensteaks in Kräutermarinade. Snacks/Other: Krüger Cappuccino White Vanille, Confiserie Firenze Marmor-Rührkuchen mit Bourbon Vanille, Kinder Schokolade, Wasser (in Flaschen), Banane. more...
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losing 9.3 lb a week
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