Weigh In record (no journal entry) for 06 December 2012
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157.0 lb
Lost so far: 5.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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1069 kcal
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Fat: 41.09g | Prot: 61.24g | Carb: 115.79g.
Breakfast: Reduced Fat Creamy Peanut Butter, Whole Wheat Bread, Freshly Squeezed Orange Juice. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Beef Steak. Snacks/Other: Honey Wheat Braided Pretzel Twists, Natural Applesauce, 90 Calorie Brownies - Chocolate Chip Cookie. more...
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2297 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 6 hours and 30 minutes, Driving - 2 hours, Housework - 1 hour, Resting - 6 hours and 30 minutes, Desk Work - 7 hours and 40 minutes. more...
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gaining 1.4 lb a week
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