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winstonsawyer
Journal
22 Jul 10
winstonsawyer's Journal, 22 July 2010
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Weigh In record (no journal entry) for 22 July 2010
208.0 lb
Lost so far:
6.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2010:
1596 kcal
Fat: 86.97g | Prot: 69.25g | Carb: 146.22g.
Breakfast:
Chocolate Coated Soft Chocolate Chip Granola Bars, Clif Kid Organic Z Bar - Chocolate Brownie, Optima Meal on the Go Bar - Milk Chocolate Peanut.
Lunch:
Cheddar Jack Shredded Cheese, white bun, Soft Taco - Beef.
Dinner:
Eggplant Parmesan Casserole.
more...
2640 kcal
Activities & Exercise:
Running - 6/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
gaining 3.3 lb a week
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