Weigh In record (no journal entry) for 06 December 2012
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143.8 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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1847 kcal
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Fat: 32.06g | Prot: 222.55g | Carb: 192.85g.
Breakfast: S'mores High Protein Bar (Small), Chocolate Deluxe High Protein Bar (Small). Dinner: Vegetable Oil, Broccoli, Boneless Skinless Chicken Breast. Snacks/Other: Fat Free Cottage Cheese, Chocolate Deluxe High Protein Bar (Small), Sweet & Hot Beef Jerky, S'mores High Protein Bar (Small), Gala Apples, Bananas. more...
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2159 kcal
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Activities & Exercise:
Desk Work - 7 hours, Treadmill - 29 minutes, Resting - 8 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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